Workout of the Day 01-15-18

Workout of the Day 01-15-18

Strength
4-3-2-1 Front Squat 20X2
1:30 Rest
6 Single Arm Ring Row 20X2
1:30 Rest

Conditioning
12 Minutes
Odd: 12 Dumbbell Thrusters
Even: 0:30 Max Pull-Ups (Bar Muscle-Ups)

12 Minutes
M1 15 Meter Kettlebell Front Rack Walking Lunge
M2 12/9 Calorie Row
M3 10-12 Burpees (8″ target)

Please Post Results to TRIIB.