Workout of the Day 01-17-17
Conditioning
6 Minutes, As Many Reps as Possible
Burpee Box Jumps 30/24
Rest 4 Minutes
6 Minutes, As Many Reps as Possible
Calorie Bike or Row
Rest 4 Minutes
6 Minutes, As Many Reps as Possible
D-Ball Cleans/Ball Slams (no prescribed weight)
Please Post Results to TRIIB.