Workout of the Day 01-17-18

Workout of the Day 01-17-18

Warm-Up
3 Sets
8/6 Cal Assault Bike
8 Inv Push Ups (10m HS Walk)
10 Arrested Superman
25 Double Unders
1:00 Rest

Conditioning
4 Sprint Sets
400 Meter Row
20 Kettlebell Swings 1.5/1
10 Burpee Jump to plate
3-4:00 Rest Walk

Please Post Results to TRIIB.