Workout of the Day 01-18-17

Workout of the Day 01-18-17

As Many Repetitions as Possible in 10 Minutes,
1-2-3…
Kettlebell Swing 1.5/1
Goblet Squat

Midline Training:
3 Rounds
30 Hollow Rocks or :60 Plank Hold
20 V-Ups

Please Post Results to TRIIB.