Workout of the Day 01-18-18

Workout of the Day 01-18-18

Strength
4 Sets
4-6 RNT Split Squat 3131
1:00 Rest
6-8 Bent over Dumbbell Row 11X2
1:00 Rest

Conditioning
18 Minutes
10 Meter Lateral Sled Drag/side
20 Prisoner Walking Lunges
30 Meter Filly Carry
400 Meter Run
50 Double Unders

Please Post Results to TRIIB.