Workout of the Day 01-22-18

Workout of the Day 01-22-18

Strength
4-3-2-1, @ 20X1
Back Squat
Pull-up
Rest as needed between movements and sets

Conditioning
15 Minutes
Minute 1: 20 Wallballs
Minute 2: 100 Meter Run
Minute 3: 20 Rings Rows (Pull-Ups)

Please Post Results to TRIIB.