Workout of the Day 01-24-18

Workout of the Day 01-24-18

Strength
4 Sets
6-8 RDL 30X0
1:00 Rest
6-8 Seated Single Arm Arnold Press 2112
1:00 Rest

Conditioning
3 Rounds
1:00 6 Power Cleans + 6 Push Ups + 6 Air Squats
0:30 Rest
1:00 10 Kettlebell Swings + 25 Double Unders
0:30 Rest
1:00¬†Burpees (6″ Target)
1:30 Rest
*Goal is same score per set – pace accordingly