Workout of the Day 01-26-18
Warm-Up
10 Minutes
8 Inverted Strict Push Ups (Handstand Walk)
12 Dumbbell Frog Pumps
24 Double Unders
Conditioning
5 Sprint Sets
150 Meter Row
10 Kettlebell Swings 1.5/1
10 Burpees
10 Kettlebell Swings
10 Burpees
150 Meter Row
3 Minute Rest Walk
Please Post Results to TRIIB.