Workout of the Day 01-27-18

Workout of the Day 01-27-18

Strength
4 Sets
6-8 RNT Reverse Lunge per 30X1
1:00 Rest
8-10 Single Arm DB Torso Row per 20X1
1:00 Rest

Conditioning
18 Minutes
2 Turkish Get-Ups
20 Meter Walking Lunge
30 Meter Farmer’s Carry
40 Second Front Leaning Rest (weighted/rings)
500 Meter Row

Please Post Results to TRIIB.