Workout of the Day 01-28-18
Strength
20 Minutes to build up
1 Hang Power Clean + 1 Power Clean
Conditioning
3 Rounds
6 Minutes:
16/13 Calorie Bike Buy-In
Then, As Many as Possible in Time Remaining
5 Muscle Snatch 75/55
7 Air Squats (Front Squats)
7 Push-Ups (Handstand Push-Ups)
*goal is to increase from round to round
Please Post Results to TRIIB.