Workout of the Day 01-29-18

Workout of the Day 01-29-18

Testing week begins!
Strength
5 Rep Max Back Squat @ 20X2
5 Rep Max Strict Pull-Up @ 21X1

Conditioning
1 Round
100 Meter Kettlebell Front Rack Carry
30 Kettlebell Deadlifts
400 Meter Sprint

Please Post Results to TRIIB.