Workout of the Day 02-02-18

Workout of the Day 02-02-18

Skill
Max Set of Toes to Bar
2 Minutes of Max Double Unders

Conditioning
‘17.2’
12 Minutes of:
2 Rounds
20 Front Rack Dumbbell Lunges
16 Toes to Bar
8 Dumbbell Power Cleans
2 Rounds
20 Front Rack Dumbbell Lunges
16 Ring Rows (Bar Muscle-Ups)
8 Dumbbell Power Cleans

Please Post Results to TRIIB.