Workout of the Day 02-05-18

Workout of the Day 02-05-18

Strength
4 Sets @ 20X0
8-12 Back Squat
Rest 1:00
8-12 Chin Up
Rest 2:00

Conditioning
3 Rounds
60 Meter Crosswalk (30m/side)
15 Dumbbell Thrusters
400 Meter Run
2 Minute Rest

Please Post Results to TRIIB.