Workout of the Day 02-09-18

Workout of the Day 02-09-18

Strength
4 Sets, 21X1
Kettlebell Front Rack Step Up 10-12 / side
Rest :30
10 Half Lunge Pallof Press
Rest 1:30

Conditioning
Every 2 Minutes for 12 Minutes
20 Seconds 90% Max Effort Bike

Please Post Results to TRIIB.