Workout of the Day 02-14-17

Workout of the Day 02-04-17

Happy Valentines Day!

Partner Workout
4 Rounds Each:
P1: 10 Front Squats 135/95
P2: Holds Plank
3 Rounds Each:
P1: 20 Jumping Lunges
P2: Overhead Hold
2 Rounds Each:
P1: 30 Sit Ups
P2: Holds Top of DL

Please post results to TRIIB.