Workout of the Day 02-16-17 Strength: Super Set Front Squat 5 x 3 Bent Over Row 5 x 6 Conditioning: 8 Minutes, As Many Rounds as Possible 14 Kettlebell Swings 2/1.5 7 Box Jump Overs 24/20 Please Post Results to TRIIB. PrevBack to WODNext