Workout of the Day 02-16-18

Workout of the Day 02-16-18

Strength
4 sets, 31X0
Single Leg Double Dumbbell RDL 10-12 / side
0:30 Rest
0:45 Russian Twists
1:30 Rest

Conditoining
‘17.4’
13 Minutes
55 Deadlifts, 225/155
55 Wallballs
55 Calorie row

55 Handstand Push-ups

Please Post Results to TRIIB.