Workout of the Day 02-17-18

Workout of the Day 02-17-18

Strength
4 Sets, 20X1, 75% 5RM
8-10 Back Squat
Rest 1:00
8-10 Chin Up
Rest 2:00

Conditioning
3 Rounds
60 Meter Single Arm Front Rack Carry
20 Kettlebell Swings
300 Meter Run
2 Minute Rest

Please Post Results to TRIIB.