Workout of the Day 02-20-17

Workout of the Day 02-20-17

“Nate”

20 Minutes, As Many Rounds as Possible
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Please Post Results to TRIIB.