Workout of the Day 02-20-18

Workout of the Day 02-20-18

Strength
3 Sets, 20X0, 75% 5RM
8-10 Deadlift
1:00 Rest
8-10 Dip
:30 Rest
Accumulate :30 Hollow Hold
2:00 Rest

Conditioning
5 Minutes @ 92% effort
20 Medball Cleans (unbroken)
10/8 Calorie Bike

Please Post Results to TRIIB.