Workout of the Day 02-22-18
Strength
3 sets, 3010
10-12 Single Leg Suitcase RDL per side
Rest :30
20 Landmine Oblique twists
Rest 1:30
Conditioning
6 Rounds
Every 90 Seconds
15 Second 95% Max Effort Row
75 Second Recovery Row
*Gymnastics practice when not rowing due to heats
Please Post Results to TRIIB.