Workout of the Day 02-24-18

Workout of the Day 02-24-18

Strength
3-4 Sets, 20X1, 80% 5RM
8-10 Back Squat
Rest 1:00
8-10 Pull-Up
Rest 2:00
*Reps and weights are flexible depending on 18.1

Conditioning
3 Rounds
1-2 Rope Climbs
100 Meters Farmers Carry (Heavy)
400 Meter Run
Rest 2 Minutes

Please Post Results to TRIIB.