Workout of the Day 02-26-18

Workout of the Day 02-26-18

Strength
3 Sets, 20X0, 75% 5RM
8-10 Sumo Deadlift
Rest 1:00
8-10 Bench Press
Rest 0:30
0:30 L-Sit, Accumulate
Rest 2:00

Conditioning
21-15-9
Kettlebell Swing (heavy – unbroken)
Dumbbell Thrusters (heavy – unbroken)

Please Post Results to TRIIB.