Workout of the Day 03-04-18

Workout of the Day 03-04-18

Strength
20 Minutes, Every 2
Short Plyometric Ladder
:30 Rest
Power Clean + Hang Clean + Jerk

Conditioning
2 Rounds @ 95% effort, 6 Minute rest between rounds
15-12-9 Hang Power Clean
30-24-18 Jumping Lunge

Please Post Results to TRIIB.