Workout of the Day 03-08-17

Workout of the Day 03-08-17

Strength
5 x 8 Lunges (4 each side)

Conditioning
“Chief”
5 Rounds
As Many Rounds as Possible in 3 Minutes
3 Power Cleans 135/95
6 Push Ups
9 Squats
1 Minute Rest

Please Post Results to TRIIB.