Workout of the Day 03-15-18

Workout of the Day 03-15-18

Strength
4 Sets
5 Single Arm Dumbbell Press 20X5
1:00 Rest
5 Single Arm Dumbbell Row 20X5
2:00 Rest

Conditioning
3 Rounds
600 Meter Row
2:00 Rest, during rest lizard and pigeon stretch

Please Post Results to TRIIB.