Workout of the Day 03-17-18

Workout of the Day 03-17-18

Conditioning
30 Minutes, As Many as Possible, In Teams of 3
Partner 1: 400 Meter Run
Partners 2 & 3 Inside: Sharing the ‘Filthy Fifty’
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/35
50 Arrested Superpeople
50 Wallballs
50 Burpees
50 Double Unders

Please Post Results to TRIIB.