Workout of the Day 03-19-18

Workout of the Day 03-19-18

Strength
4 Sets @ 20X3, 100% 5RM
2-4 Back Squat
1:00 Rest
2-4 Pull-Up
2:00 Rest

Conditioning
2 Rounds
200 Meter Farmers Carry
15 Dual Kettlebell Clean
400 Meter Run
1:30 Rest

Please Post Results to TRIIB.