Workout of the Day 03-22-18

Workout of the Day 03-22-18

Strength
3 Sets @ 21X2
8 Single Arm Landmine Press
Rest 1:00
6 Single Arm Ring Row
Rest 1:00

Conditioning
3 Rounds
1:00 Bike, Hard
800 Meter Jog

Please Post Results to TRIIB.