Workout of the Day 03-26-18

Workout of the Day 03-26-18

Strength
Back Squat 5 RM @ 20X2
Strict Pull-Up 5 RM @ 21X1

Conditioning
1 Round
100 Meter Dual KB Front Rack Carry
30 Dual KB Deadlift
400 Meter Run or 0.6 Bike

Please Post Results to TRIIB.