Workout of the Day 03-27-18

Workout of the Day 03-27-18

Strength
3 Position Power Clean, Max

Conditioning
0-10:00
Grace
30 Clean and Jerks 135/95
10:00 – 14:00
4 Minutes, Max Reps
15 Burpees
15 Kettlebell Swings

Please Post Results to TRIIB.