Workout of the Day 03-30-18

Workout of the Day 03-30-18

Strength
1 Rep Max TGU
Have to successfully get up on each side.

Conditioning
Aerobic Capacity Tester
30 Minutes
8 Turkish Get-Ups (4ea)
16 Box Jumps 30/24″
400 Meter Run
500 Meter Row

Please Post Results to TRIIB.