Workout of the Day 04-02-18

Workout of the Day 04-02-18

Skill
Rowing

Conditioning
3 Rounds:
P1. 250 Meter Row
P2. 12 D-Ball Cleans
Rest 3 Minutes
3 Rounds:
P1. 12/8 Calorie Bike
P2. 30 Meter per side, Waiters Walk

Please Post Results to TRIIB.