Workout of the Day 04-03-18

Workout of the Day 04-03-18

Strength
Bench Press 3 x 10

Conditioning
15 Minutes, As Many Rounds as Possible with a Partner,
I go, You go, Full Rounds,
8 Dumbbell Push Press
12 Sit-Ups (Toes to Bar)
30 Jump Rope (Double Unders)

Please Post Results to TRIIB.