Workout of the Day 04-05-17

Workout of the Day 04-05-17

Strength
Weighted Pull-Up 3-2-1-1-1
Weighted Dip 5-5-5-5-5

Conditioning
3 Minute Max Calorie Bike, then:
3 Rounds
21 Kettlebell Swing 1.5/1 pood
12 Pull-Ups

Please Post Results to TRIIB.