Workout of the Day 04-16-18
Strength
3 Sets
10-12 Single Arm Torso Row 20X1
1:00 Rest
Conditioning
6 Minutes
150 Meter Row
3 Wallwalks (8-12 HSPU)
2 Minute Rest
6 Minutes
10 Push-Ups
20 Air Squats
50 Double Unders
2 Minute Rest
REPEAT for a total of 30 minutes
Please Post Results to TRIIB.