Workout of the Day 04-17-17

Workout of the Day 04-17-17

Skill/Strength
Snatch Balance – 20 Minutes to Build to a Heavy Single

Conditioning
Every Minute for 12 Minutes:
2 Power Snatches + 2 Snatches

Midline
3 Rounds
30 Hollow Rocks
20 Hip Extenstions

Please Post Results to TRIIB.