Workout of the Day 04-18-16


As Many Rounds as Possible in 20 Minutes:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 2/1.5 Pood

Please Post Results to TRIIB.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.