Workout of the Day 04-20-18

Workout of the Day 04-20-18

Strength
3 Sets 31X1
6-8 Front Rack Step Ups
0:30 Rest
10-15 GHD Sit-Ups or Weighted Sit-Ups
1:00 Rest

Conditioning
3 Rounds
1:00 Max Distance Sled Push
1:00 Max Burpee Box Jumps
1:00 Wallballs 20/14
1:00 Rest

Please Post Results to TRIIB.