Workout of the Day 04-21-18

Strength
16 Minutes
M1. 6-8 Front Squat, 20X1 60%
M2. 60% Max Set HSPU OR Push-Ups
M3. 0:40 L-Hang
M4. Rest

Conditioning
14 Minutes
Odd: 200-300 Meter Run
Even: 1 TGU per

Please Post Results to TRIIB.