Workout of the Day 04-22-18
Strength
3 x 10-12 Supinated Bent Over Row 20X1
Conditioning
5 Minutes
60 Meter Single Arm Farmers Carry ea.
75 Double Unders
2 Minute Rest
5 Minutes
0:45 Dumbbell Front Rack Hold
200 Meter Row
2 Minute Rest
REPEAT for 26 minutes total
Please Post Results to TRIIB.