Workout of the Day 04-24-18
Skill
Handstand Holds
Conditioning
21-15-9
Kettlebell Swing 2/1.5
Handstand Push-Up
10 Minute Active Rest
1 Round
21 Hang Power Cleans 135/95
15 Front Squats
21 Calorie Row
*scale weightlifting to a weight you can go unbroken
Please Post Results to TRIIB.