Workout of the Day 04-30-18
Conditioning
3 Rounds
10 Power Cleans 135/95
8 Push Jerks
6 Front Squat
8:00 Active Rest
3 Rounds
10 Dual Kettlebell Clean
10 Sprawl to Burpee Box Jump Over
8:00 Active Rest
3 Rounds
10 Deadlifts
10/8 Calorie Bike
Please Post Results to TRIIB.