Workout of the Day 05-05-18

Workout of the Day 05-05-18

Strength
3 Sets
2/2 Single Leg Box Jump
0:30 Rest
8-10 Snatch Grip RDL 31X0
2:00 Rest

Conditioning
75 Burpee Pull-ups
*EMOM 1 Squat Clean Thruster

Please Post Results to TRIIB.