Workout of the Day 05-07-18
Strength
15 Minutes to build and practice
3 Squat Clean + 1 Jerk
Conditioning
10 Minutes
15/12 Calorie Bike
15 Sumo Deadlift Hi-Pull 75/55
10 Push Press
Rest 2 Minutes
10 Minutes
10 Ring Dips / Pushups
30 Air Squats
60 Double Unders
Please Post Results to TRIIB.