Workout of the Day 05-08-18

Workout of the Day 05-08-18

Strength
3 Sets 31X1
6-8 Front Rack Step Back Lunges 21X1
0:30 Rest
10-15 Strict Toes to Bar
1:00 Rest

Conditioning
‘Dumbbell DT’
5 Rounds
12 Dumbbell Deadlift 50/35
9 Dumbbell Hang Power Clean
6 Dumbbell Push Jerk

Please Post Results to TRIIB.