Workout of the Day 05-09-18

Workout of the Day 05-09-18

Strength
16 Minutes, 20X1, 75%
Minute 1: 3-4 Front Squat
Minute 2: Handstand Push-Up / Push-Up
Minute 3: 2 Turkish Get-Ups per side
Minute 4: Rest

Conditioning
Partner I Go, You Go
15 Minutes
Bike for Calories 20/15
*scale to 1 minute efforts

Please Post Results to TRIIB.