Workout of the Day 05-10-18
Strength
3 x 6-8 Single Arm Torso Row 30X1
Conditioning
4 Minutes
10 Wallballs
10 Box Jump
20 Russian Kettlebell Swings
2 Minute Rest
4 Minutes
350 Meter Row
12 Burpees over rower
2 Minute Rest
Repeat, for a total of 16 working minutes
Please Post Results to TRIIB.