Workout of the Day 05-11-17

Happy Birthday Susan!!

Workout of the Day 05-11-17

Strength
Snatch Pull 4 x 2

Conditioning
20 Minutes, As Many Rounds as Possible
2 Muscle-Up
12 Kettlebell Sumo Deadlift Hi-Pull 1.5/1
12 Single Arm Kettlebell Front Rack Lunges

Please Post Results to TRIIB.