Workout of the Day 05-13-17

Workout of the Day 05-13-17

Teams of 2
40-30-20
Chest To Bar Pull-Ups
Front Squat 135/95
Rest 5 Minutes
4 Rounds (2 Each)
500 Meter Row
10 Hang Power Clean 135/95
Rest 5 Minutes
200 Meter Heavy Sled
40 Handstand Push-Ups
60 Toes-to-Bar

Please Post Results to TRIIB.